PROTEIN SOURCES:
TILAPIA
SHRIMP
SALMON
GROUND TURKEY
GROUND BEEF
CHICKEN
EGG WHITES
WHOLE EGGS
CARBS:
BROWN RICE
SWEET POTATO
RUSSET POTATO
QUINOA
PASTA
FATS:
WALNUTS
PECANS
ALMONDS
OLIVE OIL
VEGETABLES:
GREEN BEANS
BROCCOLI
ASPARAGUS
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